Jo gave very helpful tips on improving sleep, setting daily goals, healthy eating, hydration, exercise and helping memory. The Care and Repair Service explained how they can help with small jobs such as hanging curtain poles, putting up shelves or small painting jobs. This is all done for a small monetary donation to the service.

The event ended with a Q&A session over a cup of tea with some residents even signing up to attend an eight-week course on wellbeing which Jo will be delivering locally.