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Preventing Falls

A tumble or a fall in our later years can be a little embarrassing, but it can also be permanently life changing.

A fall can result in serious injuries, but it can also point to an underlying health concern.

If you have already had a fall you might be more likely to fall again. If you have a fall, even a minor one, make sure you tell a scheme manager and visit your GP for a check-up.

There are many ways you can reduce the risk of a fall. The HSE’s Strategy to Prevent Falls and Fractures in Ireland’s Ageing Population outlines several ways to reduce your risks;

  • Keep the stairs and floor clear from shoes, newspapers and books
  • Use the light on the stairs to light the way
  • Add non-slip mats and grab rails in the bathroom
  • Keep a lamp close to the bed
  • Wear a personal alarm

Download a copy of the HSE’s guide to Preventing trips and falls.

Visit HSE.ie or call 041 6850300 for more information.

If you find you are dizzy or have taken a tumble, contact your scheme manager to let them know and they will be able to put the necessary procedures in place to monitor your needs and requirements.

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